Healthy Living for a Healthy Brain: Dr. Ameer Hassan’s Stroke Prevention Tips
Healthy Living for a Healthy Brain: Dr. Ameer Hassan’s Stroke Prevention Tips
Blog Article
Stroke is just a serious health concern that may lead to life-altering issues, yet many strokes can be prevented through easy life style changes. Dr Ameer Hassan, a leading expert in neurovascular medication, emphasizes that hands-on measures toward a healthy life style may considerably decrease the danger of stroke. By focusing on diet, exercise, and over all well-being, individuals may improve brain health and reduce potential complications.
Keep a Heart-Healthy Diet
Dr. Hassan proposes adopting a Mediterranean-style diet full of fruits, vegetables, full grains, slim proteins, and balanced fats such as for example olive oil. Reducing fully processed foods, surplus sugar, and unhealthy fats will help control cholesterol levels, reduce infection, and promote cardiovascular health—all essential for stroke prevention.
Stay Physically Active
Frequent exercise is needed for sustaining a healthy center and brain. Dr. Hassan advises participating in at least 150 moments of moderate-intensity exercise per week, such as for instance quick strolling, swimming, or cycling. Physical exercise helps control weight, lower body stress, and increase flow, that subscribe to reducing swing risk.
Monitor Blood Stress Frequently
Hypertension is the leading chance factor for stroke. Dr. Hassan stresses the importance of examining body pressure usually and creating life style changes, such as reducing salt intake, remaining watered, and managing stress. If necessary, treatment also can help in keeping blood pressure levels under control.
Quit Smoking and Restrict Liquor Usage
Smoking problems body vessels and advances the likelihood of clot formation, significantly raising stroke risk. Dr. Hassan firmly says quitting smoking altogether. Moreover, control is crucial in regards to alcohol consumption—decreasing absorption to one drink per day for girls and two for guys might help keep general health.
Control Stress and Prioritize Emotional Well-Being
Persistent pressure and anxiety may donate to high blood force and infection, increasing the risk of stroke. Dr. Hassan suggests integrating stress-reducing actions such as for example meditation, heavy breathing workouts, yoga, or interesting interests to market peace and over all psychological health.
6. Keep Watered and Get Enough Rest
Dehydration can subscribe to thickened blood and poor flow, while lack of rest is connected to increased swing risk. Dr Ameer Hassan says consuming a lot of water throughout the day and trying for 7-9 hours of quality sleep per night to guide over all health.
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